Hi, I’m Camilla.
Nutritionist | Health & Wellbeing Coach | Behaviour Change Expert | Longevity Coach | Biohacker | Keynote Speaker
Wellbeing often feels harder than it should. We know the basics — eat better, move your body, rest more — yet something always seems to block us.
Conflicting advice and unrealistic expectations leave us feeling like we’re failing. So we slip into old habits and blame ourselves.
But you’re not broken — you’re just stuck. And you don’t have to stay there.
After juggling a media career while raising a young family, I experienced burnout — a turning point that led me to pursue 10 years of training in behaviour change and co-found Select Wellness 8 years ago.
Since then, I’ve supported companies like Atlassian, Canva, Microsoft, PwC, and Unilever in creating sustainable wellbeing strategies.
My integrated coaching blends Behaviour Change, Neuroplasticity, Epigenetics, Coaching, and Nutrition into practical, science-backed tools you can actually use.
I believe in balance, not perfection — no judgement, no BS. Just real support to help you bounce back and build a healthier, more sustainable life.
Wellbeing Your Way
Through 1:1 coaching, grounded tools, and calm accountability, I help you:
- Rebuild routines that support your energy
- Let go of guilt-driven health habits
- Create space for rest, movement, and joy — on your terms
- Build inner trust, not just outer results
This isn’t about quick fixes. It’s about alignment.
My Approach
What I Believe
Your body is wise.
You don’t need to fight it — you need to listen.
Slowness is a strength.
We unlearn hustle and remember presence.
You’re not behind.
You’re exactly where you need to be to begin again.
Who I Work With
- Feeling burnt out from the “all or nothing” approach to health
- Seeking structure that feels flexible, not rigid
- Ready to take gentle, sustainable steps toward real change
- Open to integrating both science and self-compassion
Whether you’re navigating stress, healing your relationship with food or rest, or simply want to feel more like yourself again — this space is for you.
