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At The Wellness Coach, I don’t believe in one-size-fits-all programs or pressure-based wellness. Every offering is designed to help you create meaningful, lasting change — with calm structure, compassionate support, and room to breathe.


Support that meets you where you are — and walks beside you as you grow.

Personalized sessions tailored to your season of life.

Together, we’ll explore your goals, your challenges, and what wellness actually looks like for you — not what someone else told you it should be.

Includes:

  • 60-minute sessions (bi-weekly or monthly)
  • Gentle goal setting + action planning
  • Ongoing email support between sessions
  • Mindful tools and check-ins to track progress

Perfect for you if: you're ready to let go of extremes, rebuild routines, and design a lifestyle that aligns with your energy and values.

1:1 Wellness Coaching

A gentle reset for body, mind, and schedule.

This structured but flexible package is designed to help you move out of burnout and into clarity. We’ll realign your habits, boundaries, and daily rituals — without the guilt or grind.

What’s included:

  • 6 private sessions (over 3 months)
  • Personalized wellness roadmap
  • Weekly reflection prompts
  • Private workbook
  • Lifetime access to calming resources

Perfect for you if: you’ve been stuck in survival mode and want to feel more balanced, grounded, and present.

Reset & Realign Package (3-Month Journey)

The Aligned You (Mini-Intensive)

A 90-minute deep-dive session for clarity and direction.


Whether you're stuck in indecision, overwhelmed by options, or just need a reset — this one-time intensive helps you get unstuck and take clear, aligned action.

What you’ll walk away with:

  • Clarity on your biggest wellness block
  • A simple, 3-step plan to move forward
  • One week of follow-up support

Perfect for you if: you want a soft reset, not a full coaching commitment.

Wellness Workshops (Coming Soon)

Group-based offerings designed for teams, retreats, or wellness events.

  • Topics include:
  • Rest & nervous system care
  • Gentle habit building
  • Energy mapping & morning rituals

Coaching is a supportive, non-judgmental space to explore your wellbeing goals. We’ll start by understanding where you are, what matters to you, and create a plan that feels sustainable and aligned.

While therapy often looks to the past for healing, coaching focuses on where you are now and where you want to go. It's action-oriented and forward-looking—but always at a pace that feels right for you.

I offer a few different ways to work together, depending on what feels right for you. One-off sessions start at $100/hr, and package options are available at a lower per-session rate. Everything is transparent—no surprises.

Clients come to me for support with burnout, stress, boundaries, life transitions, mindset shifts, and creating more balance. If something is affecting your sense of wellbeing, it’s worth exploring.

Yes. I offer both single sessions and bundled packages at a discount. Flexible payment plans are also available if that feels more accessible.

There’s flexibility. Some clients book a one-off clarity session; others choose to work together over several months. We’ll co-create a rhythm that supports your lifestyle and energy.

Yes. What you share in our sessions stays between us. This is a safe space for honest, open reflection.

Sessions are held online via Zoom, so you can join from anywhere in the world, from the comfort of your home.

Not Sure Where to Start?

You don’t need to figure it out alone.

Let’s chat — I’ll help you explore what feels right for your pace, your needs, and your energy.