Checking emails in bed. Powering through back-to-back meetings. Multitasking. Grabbing a beige lunch (on a good day). No time for exercise. And while WFH was supposed to alleviate the pressure – for some it’s just blurred the work-life boundaries even more.
After juggling life, family and work, by the end of the week we’re stressed out, exhausted and completely drained.
Many of us go through our day in survival mode. From the moment we wake up we feel ‘on’
I believe that most people are overwhelmed with wellbeing, most of us know what we should be doing but something is stopping us from doing it.
We’re surrounded by confusing information and impractical advice. Told to live a ‘healthy’ lifestyle that’s unsustainable and sometimes unattainable.
So the minute we slip back into old bad habits we give up and resign ourselves to the fact that things will never change.
The good news is, I’m here to help you identify your limiting beliefs so you can make the sustained changes …
Hi, I’m Camilla.
Nutritionist | Health & Wellbeing Coach | Behaviour Change Expert | Longevity Coach | Biohacker | Keynote Speaker
But what if ticking off a never-ending to-do list wasn't the measure of success?
What if resilience wasn’t the only trait we need to thrive?
What if balance didn’t mean giving up everything you’ve worked so hard for?
What if you could prioritize your own wellbeing, without feeling guilty?
It’s time to take back control of your health (and your calendar). As a behaviour change wellbeing coach with over 10 years experience, I’m here to support you to restore a sense of balance.
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